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Instant Pot Curried Pork Chops - Dump and Go Dinner

<p>These pork chops are cooked in a delicious warm curry sauce. Perfect for busy, cool fall nights!</p>
4 Servings Recipe By

Ingredients

  • 1 1/4 pounds Pork Chops, Boneless
  • 2 tablespoons Brown Sugar
  • 2 teaspoons Apple Cider Vinegar
  • 2 teaspoons Soy Sauce, Low Sodium
  • 1 1/3 teaspoons Curry Powder
  • 1/8 teaspoons Ginger, Ground
  • 1/3 teaspoons Red Pepper Flakes
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 14 ounces drain Chunks Pineapple, Canned

Serving Day Ingredients

  • 2 teaspoons Water
  • 1 1/3 teaspoons Cornstarch
  • 1/3 cups slice Green Onion (Scallion)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 380 Calories
  • 19g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 84mg Cholesterol
  • 264mg Sodium
  • 24g Total Carb
  • 2g Fiber
  • 21g Total Sugars (Includes 6g Added Sugars)
  • 31g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place pork in inner pot.
  3. In a bowl, mix pineapple and juice with brown sugar, apple cider vinegar, soy sauce, curry powder, ginger, red pepper, salt and black pepper.
  4. Pour mixture over pork.
  5. Lock cover into place and seal the steam nozzle.
  6. Cook on high pressure for 10 minutes.
  7. Naturally release pressure for 5 minutes then quick release any remaining pressure.
  8. Remove chops from instant pot.
  9. In a bowl, whisk together water and cornstarch.
  10. Add to instant pot. Cook on saute function for 3-5 minutes.
  11. Stir in green onion, serve sauce over pork.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide pork among indicated number of round containers.
  2. Combine remaining ingredients in a bowl. Pour on top of pork chops. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents of container in inner pot.
  4. Lock cover into place and seal the steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Naturally release pressure for 5 minutes then quick release any remaining pressure.
  7. Remove chops from instant pot.
  8. In a bowl, whisk together water and cornstarch.
  9. Add to instant pot. Cook on saute function for 3-5 minutes.
  10. Stir in green onion, serve sauce over pork.

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