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Instant Pot Ham and Pineapple Fried Rice - Ready to Eat Dinner

<p>This Instant Pot fried rice recipe brings a little jazz to a quick and easy weeknight meal with a smattering of ham and pineapple. It's also a great way to use up any leftover Easter ham!</p>
4 Servings Recipe By

Ingredients

  • 4 teaspoons Sesame Oil
  • 1 cup Egg Substitute
  • 2 teaspoons mince Garlic, Cloves
  • 1 cup dice Ham, Fully Cooked
  • 4 cups cook Brown Rice, Short-Grain
  • 2 cups Mixed Vegetables, Frozen
  • 1 cup drain Crushed Pineapple, Canned
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Teriyaki Sauce
  • 2 teaspoons Sriracha Sauce

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 579 Calories
  • 11g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 28mg Cholesterol
  • 1293mg Sodium
  • 105g Total Carb
  • 8g Fiber
  • 15g Total Sugars (Includes 1g Added Sugars)
  • 23g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Set Instant Pot to saute and heat sesame oil.
  3. Stir in egg substitute to scramble.
  4. Add in all other ingredients.
  5. Lock cover into place and seal steam nozzle.
  6. Cook on rice setting or high pressure for 6 minutes.
  7. Release pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Set Instant Pot to saute and heat sesame oil.
  3. Stir in egg substitute to scramble.
  4. Add in all other ingredients.
  5. Lock cover into place and seal steam nozzle.
  6. Cook on rice setting or high pressure for 6 minutes.
  7. Quick release pressure.
  8. Let cool.
  9. Divide among the indicated number of freezer bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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