A quick weeknight meal made delicious with ham and pineapple! A great recipe for leftover Easter ham!
2
Servings
11
Ingredients
2
Comments
Ingredients
- 2 teaspoons Sesame Oil
- 1 teaspoon mince Garlic, Cloves
- ½ cups dice Ham, Fully Cooked
- 2 cups cook Brown Rice, Short-Grain
- 1 cup Mixed Vegetables, Frozen
- ½ cups drain Crushed Pineapple, Canned
- ½ cups Egg Substitute
- 1 tablespoon Soy Sauce
- 1 tablespoon Teriyaki Sauce
- 1 teaspoon Sriracha Sauce
- ¼ cups slice Green Onion (Scallion)
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat a large skillet over medium heat.
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Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat a large skillet over medium heat.
- Add oil, garlic and ham and cook for 1 minute until ham starts to brown a little.
- Add in cooked rice, and stir to mix and coat rice with oil and garlic.
- Add vegetables and pineapple and cook until heated through.
- Make a hole in middle of rice, add egg beaters and scramble until cooked.
- Stir entire pan, mixing egg into rice.
- Add soy sauce, Teriyaki sauce, and sriracha. Cook for 1-2 minutes until sauce is absorbed.
- Remove from heat and stir in green onions.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 584
- Total Fat
- 12g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 28mg
- Sodium
- 1296mg
- Total Carbohydrates
- 106g
- Fiber
- 8g
- Sugar
- 16g
- Protein
- 24g
- WW Freestyle
- 13
2 Comments
Join the discussionHi! any advice on timing/water amount for switching brown rice to white?
Brown rice typically takes double the time to cook.