Instant Pot Healthy Roots Chili

Cooked to tender perfection our Healthy Roots Chili boasts a bounty of earthy produce. Brimming with savory ground beef and chunks of carrot and sweet potato in a beet and pumpkin puree fortified broth this wintery dish brings a comforting satisfaction to your dinner table.
4 Servings Recipe By Pin Print
Instant Pot Healthy Roots Chili

Ingredients

Freezer Containers

Supplies

  • Labels

Nutritional Information

  • Serving Size: 1 1/2 cups chili
  • 196 Calories
  • 6g Fat
  • 2g Sat Fat
  • 46mg Cholesterol
  • 1033mg Sodium
  • 501mg Potassium
  • 16g Carbs
  • 3g Fiber
  • 8g Sugars
  • 17g Protein
  • 5 WW+ Points
  • 3 WW Smart Points

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place beets into food processor and process until smooth.
  3. Add pureed beets, and all other ingredients into inner pot.
  4. Lock cover into place and seal steam nozzle.
  5. Choose the soup setting and adjust to 10 minutes or set manually for 10 minutes.
  6. Release pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place beets into food processor and process until smooth.
  2. Divide pureed beets and all other ingredients among indicated number of round freezer containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  2. Place frozen contents into inner pot. Saute for 5 minutes.
  3. Lock cover into place and seal steam nozzle.
  4. Choose the soup setting and adjust to 10 minutes or set manually for 10 minutes.
  5. Release pressure.

3 Comments

Join the discussion
  1. Quick question – do you put both containers in the IP at the same time? Do I need to worry if the ice hasn’t thawed to generate a lot of liquid at the end of the 5 minutes? Do I add extra liquid?

  2. Made this tonight! Couldn’t figure out how to get the double disposable containers to work, so I just made it fresh. Soooooooooo good. Felt it needed an extra TB of apple cider vinegar and an extra teaspoon of salt. Everyone loved it!

  3. This really good and a great way to hide veggies! I used ground turkey and I didn’t have sweet potato or rosemary at home so I left them out. It still was amazing and I’ll be making it again.

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