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Instant Pot Hearty Italian Sausage Stew - Ready to Eat Dinner

4 Servings Recipe By

Ingredients

  • 14 1/2 ounces Stewed Tomatoes, Italian Style
  • 8 ounces Tomato Sauce
  • 2 cups Peppers and Onions, Frozen
  • 1/4 cups dice Onion
  • 1/4 cups Chicken Broth/Stock
  • 1 teaspoon Brown Sugar
  • 1/2 teaspoons Italian Seasoning
  • 1/4 teaspoons Red Pepper Flakes
  • 1/4 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 1 3/4 cups cook Ground Italian Sausage

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 456 Calories
  • 36g Total Fat
  • 13g Sat Fat
  • 0g Trans Fat
  • 86mg Cholesterol
  • 1488mg Sodium
  • 15g Total Carb
  • 2g Fiber
  • 11g Total Sugars (Includes 1g Added Sugars)
  • 19g Protein
  • 14 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Let pressure release naturally.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Let pressure release naturally.
  6. Let cool.
  7. Divide among indicated number of bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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