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Instant Pot Hearty Paleo Vegetable Soup - Lunch Version

<p>Vegetable soup doesn't have to be filled with non-Paleo foods like white potatoes and corn. This Hearty Paleo Vegetable Soup has ingredients that are just as tasty. Plus it's easy to make!</p>
4 Servings Recipe By

Ingredients

  • 1 pound Ground Beef
  • 2 cups dice Onion
  • 3 cups Beef Bone Broth/Stock
  • 2 cups dice Celery
  • 2 cups dice Tomato
  • 2 cups dice Carrot
  • 2 cups peel and dice Sweet Potato
  • 1/8 teaspoons Sea Salt
  • 1/8 teaspoons Black Pepper

Serving Day Ingredients

  • 1 tablespoon chop Parsley, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 288 Calories
  • 12g Total Fat
  • 5g Sat Fat
  • 1g Trans Fat
  • 74mg Cholesterol
  • 812mg Sodium
  • 18g Total Carb
  • 4g Fiber
  • 8g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add ground beef and onions to inner pot. Using saute function, cook until beef is browned.
  3. Add beef broth, celery, tomatoes, carrots, sweet potatoes, salt and pepper.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Let pressure release naturally for 5 minutes then release any remaining pressure.
  7. Top with fresh parsley, serve and enjoy!

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add ground beef and onions to inner pot. Using saute function, cook until beef is browned.
  3. Add beef broth, celery, tomatoes, carrots, sweet potatoes, salt and pepper.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Let pressure release naturally for 5 minutes then release any remaining pressure.
  7. Divide among indicated number of freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat in microwave until warmed through. Top with parsley.

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