Instant Pot Honey Bourbon Chicken - Paleo - Dump and Go Dinner
Try this paleo Instant Pot version of our simple Honey Bourbon Chicken for a quick and easy family dinner. These seductively saucy morsels of juicy chicken are perfectly complimented by a simple side of cauliflower rice or broccoli and sure to become a fast favorite.
Ingredients
- 1 ½ pounds Chicken, Thighs, Boneless/Skinless
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- ½ cups dice Onion
- ½ cups Coconut Aminos
- ¼ cups Ketchup
- 2 tablespoons Olive Oil
- 2 teaspoons mince Garlic, Cloves
- ¼ tablespoons Red Pepper Flakes
- 1 cup Honey
- 2 tablespoons Arrowroot
- 1 tablespoon Water
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients except for arrowroot and water and divide among indicated number of round, freezable containers. Label and freeze.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place all ingredients except for arrowroot and water into inner pot.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 15 minutes. If you are using frozen chicken, add an additional 10 minutes.
- Natural release pressure for 5 minutes.
- Remove chicken and dice.
- Change setting to saute.
- In a bowl, combine arrowroot and water.
- Add this mixture and chicken to pot and continue to cook for 2-3 minutes until thickened.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 6 ounces chicken and 1/3 cup sauce Amount Per Serving
- Calories
- 583
- Total Fat
- 13g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 136mg
- Sodium
- 848mg
- Total Carbohydrates
- 84g
- Fiber
- 0g
- Sugar
- 74g
- Protein
- 36g
- WW Freestyle
- 24
8 Comments
Join the discussionCould you cook this in the oven or slow cooker if you don’t have a pressure cooker?
Yes, this was adapted from a slow cooker recipe! https://onceamonthmeals.com/recipes/gluten-free-dairy-free-honey-bourbon-chicken-in-the-slow-cooker/
Cornstarch is not Paleo. Arrowroot powder/flour is a suitable substitute.
Arrowroot is listed in the ingredients. This has been passed along to our MenuBuilder team so they can update the directions to arrowroot as well. Thank you!
Why is it called Honey Bourbon Chicken if there is no bourbon in it?
It’s a Bourbon St. inspired recipe.
I’ve made this recipe at least 4 times and it is DELISH!! A favourite at our house!
Love to hear it’s a favorite!! ?