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Instant Pot Honey Mustard Chicken - Dump and Go Dinner

<p>With just 5 handy ingredients and less than thirty minutes, you can have a sweet and tangy chicken dinner on the table! Simple, savory, and stress-free this meal makes the most of what you have on hand and the convenience of the Instant Pot.</p>
4 Servings Recipe By

Ingredients

  • 1 1/4 pounds Chicken Tenders, Fresh
  • 1/3 cups Dijon Mustard
  • 1/4 cups Honey
  • 1 teaspoon A1 Steak Sauce

Serving Day Ingredients

  • 1/4 cups Chicken Broth/Stock

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 ounces
  • 236 Calories
  • 2g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 82mg Cholesterol
  • 615mg Sodium
  • 18g Total Carb
  • 0g Fiber
  • 16g Total Sugars (Includes 16g Added Sugars)
  • 33g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine mustard, honey and steak sauce in a bowl. Add chicken.
  3. If time allows, let marinate in the refrigerator for an hour.
  4. Place contents from the bowl in Instant Pot. Pour broth on top.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 9 minutes.
  7. Let pressure release naturally for 5 minutes then release any remaining pressure.
  8. Turn Instant Pot to saute to thicken sauce for a few minutes, if desired.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken among indicated number of round freezer containers.
  2. Mix together mustard, honey and steak sauce and divide among containers.
  3. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add broth and frozen contents to Instant Pot. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 9 minutes.
  5. Let pressure release naturally for 5 minutes then release any remaining pressure.
  6. Turn Instant Pot to saute to thicken sauce for a few minutes, if desired.

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