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Instant Pot Jerk Pork - Dump and Go Dinner

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Instant Pot Jerk Pork - Dump and Go Dinner

Mindy
The Cook
4 Servings
9 Ingredients
4 Comments

Jerk seasoning, pineapple, and red onion infuse your favorite boneless chops with irresistible flavor as they cook to delightful perfection in the Instant Pot pressure cooker.

Read More
4 Servings
9 Ingredients
4 Comments

Ingredients

  • 1 pound Pork Chops, Boneless
  • 3 teaspoons mince Garlic, Cloves
  • 1 ½ tablespoons Jerk Seasoning
  • ¼ teaspoons Salt
  • 2 tablespoons Lime Juice
  • ¼ cups Orange Juice
  • 1 cup slice Onion, Red
  • 1 tablespoon chop Cilantro, Fresh
  • ½ cups Chunks Pineapple, Canned

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round freezer containers.
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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes.
  5. Let pressure release naturally for 5 minutes then release any remaining pressure.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 4 ounces
Amount Per Serving
Calories
259
Total Fat
15g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
67mg
Sodium
528mg
Total Carbohydrates
12g
Fiber
1g
Sugar
5g
Protein
24g
WW Freestyle
6

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, paleo, gluten-free, dairy-free, traditional, diet, summer, spring, fall, winter, nut-free, gluten-free-dairy-free, whole30, low-sodium, low-carb, egg-free, real-food, instant-pot, wwfreestyle, wwfreestyle5-6

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, paleo, gluten-free, dairy-free, traditional, diet, summer, spring, fall, winter, nut-free, gluten-free-dairy-free, whole30, low-sodium, low-carb, egg-free, real-food, instant-pot, wwfreestyle, wwfreestyle5-6

4 Comments

Join the discussion

  1. My chops were quite thick so I quartered them like breasts. Unfortunately this made them tough & dry. Are thick chops ok? Also, do I pressure cook on low, normal, or high pressure?

    Reply

    1. Hi Jennifer. Thin chops are perfectly fine to use. You can also just decrease the cook time by 2-5 minutes and check it and see if you need more time. We like to err on the side of less time to avoid drying things out, as you can always add more time. I hope this helps!

      Reply

  2. I kjnow this is a late reply, but the most important thing for TENDER meat in an instant pot is to let the pot cool down naturally. There’s something about releasing steam for a quick cool down that makes the muscle fibers in the meet “seize up” and get remarkably tough!

    Reply