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Instant Pot Jerk Pork - Dump and Go Dinner

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Instant Pot Jerk Pork - Dump and Go Dinner

Mindy
The Cook
4 Servings
9 Ingredients
2 Comments

Jerk seasoning, pineapple, and red onion infuse your favorite boneless chops with irresistible flavor as they cook to delightful perfection in the Instant Pot pressure cooker.

4 Servings
9 Ingredients
2 Comments

Ingredients

  • 1 pound Pork Chops, Boneless
  • 3 teaspoons mince Garlic, Cloves
  • 1 ½ tablespoons Jerk Seasoning
  • ¼ teaspoons Salt
  • 2 tablespoons Lime Juice
  • ¼ cups Orange Juice
  • 1 cup slice Onion, Red
  • 1 tablespoon chop Cilantro, Fresh
  • ½ cups Chunks Pineapple, Canned

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
4 ounces
Amount Per Serving
Calories
280
Total Fat
15g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
65mg
Sodium
240mg
Total Carbohydrates
10g
Fiber
1g
Sugar
7g
Protein
25g
WW Freestyle
6
Diabetic Exchanges: 2 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
3 Lean Meat

2 Comments

Join the discussion
  1. My chops were quite thick so I quartered them like breasts. Unfortunately this made them tough & dry. Are thick chops ok? Also, do I pressure cook on low, normal, or high pressure?

    1. Hi Jennifer. Thin chops are perfectly fine to use. You can also just decrease the cook time by 2-5 minutes and check it and see if you need more time. We like to err on the side of less time to avoid drying things out, as you can always add more time. I hope this helps!

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