Menu

Instant Pot Jerk Pork - Dump and Go Dinner

<p>Jerk seasoning, pineapple, and red onion infuse your favorite boneless chops with irresistible flavor as they cook to delightful perfection in the Instant Pot pressure cooker.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Pork Chops, Boneless
  • 3 teaspoons mince Garlic, Cloves
  • 1 1/2 tablespoons Jerk Seasoning
  • 1/4 teaspoons Salt
  • 2 tablespoons Lime Juice
  • 1/4 cups Orange Juice
  • 1 cup slice Onion, Red
  • 1 tablespoon chop Cilantro, Fresh
  • 1/2 cups Chunks Pineapple, Canned

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 259 Calories
  • 15g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 67mg Cholesterol
  • 528mg Sodium
  • 12g Total Carb
  • 1g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes.
  5. Let pressure release naturally for 5 minutes then release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round freezer containers.
  2. Cover, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents to Instant Pot. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes.
  5. Let pressure release naturally for 5 minutes then release any remaining pressure.

© 2024