Recipes / Dinner

Instant Pot Merlot Beef and Veggies - Dump and Go Dinner

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Instant Pot Merlot Beef and Veggies - Dump and Go Dinner

Regan
The Cook
4 Servings
11 Ingredients
2 Comments

Pressure cooked in red wine and beef broth until melt in your mouth tender, our Merlot Beef and Veggies makes an irresistibly low calorie comforting dish that is perfect for lunch or dinner.

Read More
4 Servings
11 Ingredients
2 Comments

Ingredients

  • 3 ¼ cups slice Potato, Fingerling
  • ¼ cups Red Wine, Merlot
  • ½ cups Beef Bone Broth/Stock
  • ⅓ teaspoons Sea Salt
  • ⅓ teaspoons Black Pepper
  • ⅓ teaspoons Cinnamon
  • 2 ¼ teaspoons Apple Cider Vinegar
  • 1 ¼ pounds Stew Beef
  • 1 ¼ cups chunk Onion, Yellow
  • ⅓ cups halve Green Beans
  • ½ cups slice Carrot

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide potatoes among indicated number of freezer containers. Pour broth and red wine on top ensuring potatoes are covered. If not, add additional broth.
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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in inner pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 35 minutes.
  5. Naturally release pressure for 5 minutes, then quick release any remaining pressure.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
495
Total Fat
6g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
91mg
Sodium
395mg
Total Carbohydrates
69g
Fiber
10g
Sugar
4g
Protein
38g
WW Freestyle
12

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, gluten-free, dairy-free, traditional, diet, summer, spring, fall, winter, nut-free, gluten-free-dairy-free, low-sodium, kosher, egg-free, real-food, instant-pot, wwfreestyle, wwfreestyle11-12, wwfreestyle11-12

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, gluten-free, dairy-free, traditional, diet, summer, spring, fall, winter, nut-free, gluten-free-dairy-free, low-sodium, kosher, egg-free, real-food, instant-pot, wwfreestyle, wwfreestyle11-12, wwfreestyle11-12

2 Comments

Join the discussion

  1. While I enjoyed the ingredients, this came out very bland. I was skeptical about not searing the meat first and was correct, the meat was boring and lacked depth. I suggest including “diet” into the title.

    Reply