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Instant Pot Mexican Pork and Sweet Potato Stew - Dump and Go Dinner

<p>This Instant Pot Mexican stew is full of flavor with chunks of juicy pork with fire-roasted tomatoes, sweet potatoes and green chiles. Save time and prep this dinner ahead of time and cook directly from frozen.</p>
4 Servings Recipe By

Ingredients

  • 1 cup Mild Green Chiles, Diced, Canned
  • 2 1/2 cups dice Boneless Pork Loin
  • 1/2 cups Chicken Broth/Stock
  • 1 1/3 cups peel and dice Sweet Potato
  • 1 1/4 cups dice Onion
  • 14 1/2 ounces Diced Tomatoes, Fire Roasted
  • 1/2 teaspoons Cumin
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Black Pepper

Serving Day Ingredients

  • 1 tablespoon juice Lime

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 252 Calories
  • 10g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 73mg Cholesterol
  • 790mg Sodium
  • 13g Total Carb
  • 3g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 28g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients into Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 40 minutes.
  5. Let pressure release naturally.
  6. Add lime juice and stir well.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients into indicated number of round freezer containers.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place frozen contents into Instant Pot.
  4. Cook on high pressure for 40 minutes.
  5. Let pressure release naturally.
  6. Add lime juice and stir well.

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