Locked

Instant Pot Paleo Spare Ribs - Dump and Go Dinner

Plan This Recipe Print

Instant Pot Paleo Spare Ribs - Dump and Go Dinner

Tricia
The Cook
4 Servings
11 Ingredients
6 Comments

Savory and saucy these Instant Pot Paleo Spare Ribs are fall off the bone delicious! Cooked to tender perfection this is one quick and easy freezer meal you’ll want to have on hand often.

4 Servings
11 Ingredients
6 Comments

Ingredients

  • ½ teaspoons Sea Salt
  • ¼ teaspoons Black Pepper
  • 2 pounds Beef Baby Back Ribs
  • 1 cup dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • ½ cups Beef Bone Broth/Stock
  • ⅓ cups Tomato Sauce
  • 1 ½ tablespoons Coconut Aminos
  • 3 teaspoons Worcestershire Sauce, Paleo
  • 1 tablespoon Honey
  • ½ individual Thyme, Fresh

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

Make From Frozen Serving Day Directions

Prog. Pressure Cooker

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

Make It Now Cooking Directions

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
8 ounces
Amount Per Serving
Calories
800
Total Fat
66g
Saturated Fat
30g
Trans Fat
4.5g
Cholesterol
170mg
Sodium
680mg
Total Carbohydrates
13g
Fiber
1g
Sugar
8g
Protein
38g
WW Freestyle
29
Diabetic Exchanges: 11 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
5 Lean Meat

6 Comments

Join the discussion
  1. Alot of my meat is bought frozen. Isn’t it dangerous to thaw, prep, and then refreeze meat, then to cook later? If so, can I do all the prep on meat while it’s frozen? What do you guys think?

    1. According to the USDA, it is safe for you to fully thaw your meat in the refrigerator, use it to make your freezer meals, and then refreeze. However, when doing dump and go meals, it’s also fine to throw in frozen meat (chicken breasts for example). I hope that helps!

Leave a Reply

Your email address will not be published.