Instant Pot Paleo Spare Ribs - Dump and Go Dinner
4
Servings
11
Ingredients
6
Comments
Savory and saucy these Instant Pot Paleo Spare Ribs are fall off the bone delicious! Cooked to tender perfection this is one quick and easy freezer meal you’ll want to have on hand often.
4
Servings
11
Ingredients
6
Comments
Ingredients
- ½ teaspoons Sea Salt
- ¼ teaspoons Black Pepper
- 2 pounds Beef Baby Back Ribs
- 1 cup dice Onion
- 1 teaspoon mince Garlic, Cloves
- ½ cups Beef Bone Broth/Stock
- ⅓ cups Tomato Sauce
- 1 ½ tablespoons Coconut Aminos
- 3 teaspoons Worcestershire Sauce, Paleo
- 1 tablespoon Honey
- ½ individual Thyme, Fresh
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 8 ounces Amount Per Serving
- Calories
- 800
- Total Fat
- 66g
- Saturated Fat
- 30g
- Trans Fat
- 4.5g
- Cholesterol
- 170mg
- Sodium
- 680mg
- Total Carbohydrates
- 13g
- Fiber
- 1g
- Sugar
- 8g
- Protein
- 38g
- WW Freestyle
- 29
- Diabetic Exchanges: 11 Fat
- 0 Fruit
- 0 Milk
- 0 Other Carb
- 0 Starch
- 1 Veg
- 5 Lean Meat
6 Comments
Join the discussionWhat is the quantity of thyme?
1/2 of a sprig of thyme
this was AMAZING. I would serve this to dinner guests, it was so good.
Alot of my meat is bought frozen. Isn’t it dangerous to thaw, prep, and then refreeze meat, then to cook later? If so, can I do all the prep on meat while it’s frozen? What do you guys think?
According to the USDA, it is safe for you to fully thaw your meat in the refrigerator, use it to make your freezer meals, and then refreeze. However, when doing dump and go meals, it’s also fine to throw in frozen meat (chicken breasts for example). I hope that helps!
Thank you!