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Instant Pot Paleo Spare Ribs - Dump and Go Dinner

<p>Savory and saucy these Instant Pot Paleo Spare Ribs are fall off the bone delicious! Cooked to tender perfection this is one quick and easy freezer meal you'll want to have on hand often.</p>
4 Servings Recipe By

Ingredients

  • 1/2 teaspoons Sea Salt
  • 1/4 teaspoons Black Pepper
  • 2 pounds Beef Baby Back Ribs
  • 1 cup dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • 1/2 cups Beef Bone Broth/Stock
  • 1/3 cups Tomato Sauce
  • 1 1/2 tablespoons Coconut Aminos
  • 3 teaspoons Worcestershire Sauce, Paleo
  • 1 tablespoon Honey
  • 1/2 individual Thyme, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 776 Calories
  • 65g Total Fat
  • 29g Sat Fat
  • 4g Trans Fat
  • 170mg Cholesterol
  • 717mg Sodium
  • 11g Total Carb
  • 1g Fiber
  • 7g Total Sugars (Includes 4g Added Sugars)
  • 37g Protein
  • 28 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Sprinkle salt and pepper over ribs.
  3. Add ribs, onions and garlic to Instant Pot.
  4. In a bowl, whisk together beef broth, tomato sauce, coconut aminos, Worcestershire sauce, and honey.
  5. Pour sauce in Instant Pot, making sure everything is evenly coated. Add fresh thyme sprigs.
  6. Lock lid into place and seal steam nozzle.
  7. Cook on high pressure for 20 minutes.
  8. Let pressure naturally release for 5 minutes then release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Sprinkle salt and pepper over ribs.
  2. Add ribs, onions and garlic to freezer containers.
  3. In a bowl, whisk together beef broth, tomato sauce, coconut aminos, Worcestershire sauce, and honey.
  4. Pour sauce on top. Add thyme sprig. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into inner pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 20 minutes.
  6. Let pressure release naturally for 5 minutes then release any remaining pressure.

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