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Instant Pot Spicy Honey Chicken - Traditional - Dump and Go Dinner

<p>Marinated in a spicy honey sauce and then pressure cooked in minutes, this Instant Pot Spicy Honey Chicken is sure to become a must-have in your stash of favorite freezer meals. It doesn't get much easier than this!</p>
4 Servings Recipe By

Ingredients

  • 1 pound quarter Chicken, Boneless Breasts
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Chili Powder
  • 1/4 teaspoons Onion Powder
  • 1/4 teaspoons Coriander, Ground
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Cumin
  • 1 tablespoon Olive Oil
  • 1/4 cups Honey
  • 1/2 tablespoons Apple Cider Vinegar

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 239 Calories
  • 7g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 299mg Sodium
  • 18g Total Carb
  • 0g Fiber
  • 16g Total Sugars (Includes 16g Added Sugars)
  • 26g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place chicken in a gallon storage bag with remaining ingredients. Refrigerate for at least 30 minutes.
  3. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  4. Place chicken on trivet.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 9 minutes.
  7. Let pressure release naturally for 5 minutes then release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken among indicated number of freezer containers. Add remaining ingredients on top of chicken.
  2. Label, seal and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  4. Place frozen contents onto trivet.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 9 minutes.
  7. Let pressure release naturally for 5 minutes then release any remaining pressure.

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