Menu

Instant Pot Spicy Teriyaki Chicken - Dump and Go Dinner

<p>Pressure cooked in a blend of soy sauce, honey, and Sriracha this Spicy Teriyaki Chicken brings a healthy kick of flavor to liven up your dinner time.</p>
4 Servings Recipe By

Ingredients

  • 3/4 tablespoons Sriracha Sauce
  • 2 tablespoons Water #1
  • 1/4 teaspoons Ginger, Ground
  • 1 1/2 pounds quarter Chicken, Boneless Breasts
  • 1/4 cups Soy Sauce
  • 2 tablespoons Honey
  • 1 1/2 teaspoons mince Garlic, Cloves

Serving Day Ingredients

  • 1 1/2 teaspoons Cornstarch
  • 2 tablespoons Water #2
  • 3 cups cook Broccoli Cuts, Frozen

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces chicken and 2/3 cup broccoli
  • 303 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 124mg Cholesterol
  • 951mg Sodium
  • 18g Total Carb
  • 3g Fiber
  • 12g Total Sugars (Includes 8g Added Sugars)
  • 42g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in Instant Pot, except cornstarch, water #2 and broccoli.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 9 minutes.
  5. Quick release pressure.
  6. Remove chicken from Instant Pot and cut into pieces.
  7. Change setting to saute.
  8. Mix together cornstarch and water #2.
  9. Add cornstarch to sauce and saute for a few minutes to thicken.
  10. Serve chicken on top of cooked broccoli and top with sauce.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients except cornstarch, water #2 and broccoli into indicated number of freezer bags.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents to Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 9 minutes.
  6. Quick release pressure.
  7. Remove chicken from Instant Pot and cut into pieces.
  8. Change setting to saute.
  9. Mix together cornstarch and water #2.
  10. Add cornstarch to sauce and saute for a few minutes to thicken.
  11. Serve chicken on top of cooked broccoli and top with sauce.

© 2024