Instant Pot Sweet and Spicy Pork Roast - Dump and Go Dinner
Let your Instant Pot handle the dinner stress tonight with this Sweet and Spicy Pork Roast. Covered in brown sugar and spices this tender roast is perfect for nights you need a dinner that tastes amazing but can be thrown together in a flash.
Ingredients
- 2 pounds quarter Pork Roast
- 2 teaspoons Vegetable Oil
- 1 teaspoon Black Pepper
- ¾ teaspoons Salt
- ⅓ cups Brown Sugar
- ¾ teaspoons Onion Powder
- ¾ teaspoons Mustard Seed, Ground
- 1 ¼ teaspoons Garlic Powder
- ⅓ teaspoons Sage, Dried
- ¾ teaspoons Paprika
- ⅓ teaspoons Cayenne Pepper
- 1 cup Water
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide pork among indicated number of round freezer containers.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place all ingredients into Instant Pot.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 50 minutes.
- Naturally release pressure.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 470
- Total Fat
- 22g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 145mg
- Sodium
- 458mg
- Total Carbohydrates
- 18g
- Fiber
- 1g
- Sugar
- 16g
- Protein
- 49g
- WW Freestyle
- 13
6 Comments
Join the discussionThere is no liquid in this recipe. how can that be?
1 cup of water is listed as a serving day ingredient and needs to be utilized for this to work if you are making it now.
Please add that as step 2.5 in the “Make It Now” instructions.
can this be made in a crock pot ?
Absolutely Lori, check out our Slow Cooker Version here!
https://onceamonthmeals.com/recipes/sweet-spicy-pork-roast/
I made this recipe using the “pot in pot” method of pressure cooking so that the one cup of water did not touch the meat. My husband gave the meal an “A+”. Yay!