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Instant Pot Vegetable Soup - OAMM - Dump and Go Dinner

<p>Tender chunks of steak are accompanied by cubes of potatoes, carrots, onions and an assortment of other vegetables in this simple yet satisfying Instant Pot soup.</p>
4 Servings Recipe By

Ingredients

  • 1 cup dice Beef Round Steak
  • 4 3/4 ounces Diced Tomatoes, Canned
  • 1 cup Tomato Juice
  • 1/2 cups peel and dice Yukon Gold Potato
  • 2/3 cups dice Onion
  • 1/3 cups slice Celery
  • 1/3 cups slice Carrot
  • 1 individual Bouillon, Beef, Cubes
  • 1/8 teaspoons Basil, Dried
  • 1/8 teaspoons Oregano, Dried
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 5 1/3 ounces Mixed Vegetables, Frozen

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 155 Calories
  • 5g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 28mg Cholesterol
  • 507mg Sodium
  • 17g Total Carb
  • 2g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 11g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add all ingredients except the frozen vegetables to the Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 30 minutes.
  5. Let pressure release naturally.
  6. Add frozen vegetables and change setting to saute.
  7. Let cook for 5 minutes on saute.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients besides frozen vegetables among round freezer containers.
  2. Divide mixed vegetables among indicated number of quart freezer bags.
  3. Label and freeze together.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place contents of the round container into the Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 40 minutes.
  6. Let pressure release naturally.
  7. Add frozen vegetables and change setting to saute.
  8. Let cook for 5 minutes on saute.

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