Freezer Meal Recipes / Dinner / Instant Pot White Bean Chicken Chili

Instant Pot White Bean Chicken Chili

This White Bean Chicken Chili is a fantastically easy, flavorful diet recipe that will become an Instant Pot favorite this year.
4 Servings Meet The Cook Print
Instant Pot White Bean Chicken Chili

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Serving Size: 168 Calories
  • 1g Fat
  • 0g Sat Fat
  • 45mg Cholesterol
  • 722mg Sodium
  • 133mg Potassium
  • 17g Carbs
  • 6g Fiber
  • 4g Sugars
  • 24g Protein
  • 4 WW+ Points
  • 3 WW Smart Points
  • THM Meal Type: E

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all ingredients into inner pot.
  3. Lock cover into place and seal steam nozzle.
  4. Choose the soup setting and adjust to 10 minutes or set manually for 10 minutes.
  5. Release pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients.
  2. Divide among indicated number of round containers. Label and freeze.

Freeze For Later Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  2. Place frozen contents into inner pot. Saute for 5 minutes.
  3. Lock cover into place and seal steam nozzle.
  4. Choose the soup setting and adjust to 10 minutes or set manually for 10 minutes.
  5. Release pressure.

6 Comments

Join the discussion
  1. Do you think one could make this with raw chicken breasts? Or does the chicken need to be heated up and diced first? I’ll thaw it overnight before cooking.

    1. Yes Marisa. The chicken does not have to be precooked for this recipe. You can place the raw (diced) chicken in the IP to be cooked along with the other ingredients. Enjoy!

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