Recipes / Dinner

Italian Turkey Zucchini Burgers - Dump and Go Dinner

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Italian Turkey Zucchini Burgers - Dump and Go Dinner

Abbi
The Cook
4 Servings
8 Ingredients
2 Comments

These turkey burgers use lean ground turkey breast filling it up with spices to make them flavorful. Grated zucchini is added to make them moist and more filling.

Read More
4 Servings
8 Ingredients
2 Comments

Ingredients

  • 3 cups grate Zucchini
  • ¼ teaspoons Salt
  • ½ teaspoons Garlic Powder
  • 1 teaspoon Basil, Dried
  • 1 teaspoon Oregano, Dried
  • ½ teaspoons Black Pepper
  • ½ teaspoons Fennel Seed, Ground
  • 1 pound Ground Turkey

Containers

Supplies

  • Labels
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, mix zucchini with all seasonings.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, mix zucchini with all seasonings.
  2. Add in turkey and mix well.
  3. Form into patties.
  4. Turn on broiler to low and broil 10″ from the heat for 7 minutes per side.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 burger
Amount Per Serving
Calories
189
Total Fat
9g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
78mg
Sodium
189mg
Total Carbohydrates
4g
Fiber
1g
Sugar
2g
Protein
24g
WW Freestyle
0

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, diet, nut-free, traditional, dairy-free, gluten-free, gluten-free-dairy-free, paleo, spring, summer, whole30, low-carb, real-food, egg-free, thm-s-meal, low-sodium, wwfreestyle, wwfreestyle0-2

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, diet, nut-free, traditional, dairy-free, gluten-free, gluten-free-dairy-free, paleo, spring, summer, whole30, low-carb, real-food, egg-free, thm-s-meal, low-sodium, wwfreestyle, wwfreestyle0-2

2 Comments

Join the discussion

  1. This looks yummy! One quick question.. do you cook the patties from frozen? Stumbles across your website and I’m LOOOOOVIN’ it!

    Reply

    1. Hi Erin! We are so happy you love it! The thaw sheet indicates that these should be thawed before cooking. Enjoy!

      Reply