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Italian Turkey Zucchini Burgers - Dump and Go Dinner

<p>These turkey burgers use lean ground turkey breast filling it up with spices to make them flavorful. Grated zucchini is added to make them moist and more filling.</p>
4 Servings Recipe By

Ingredients

  • 3 cups grate Zucchini
  • 1/4 teaspoons Salt
  • 1/2 teaspoons Garlic Powder
  • 1 teaspoon Basil, Dried
  • 1 teaspoon Oregano, Dried
  • 1/2 teaspoons Black Pepper
  • 1/2 teaspoons Fennel Seed, Ground
  • 1 pound Ground Turkey

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 189 Calories
  • 9g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 78mg Cholesterol
  • 189mg Sodium
  • 4g Total Carb
  • 1g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, mix zucchini with all seasonings.
  2. Add in turkey and mix well.
  3. Form into patties.
  4. Turn on broiler to low and broil 10″ from the heat for 7 minutes per side.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, mix zucchini with all seasonings.
  2. Add in turkey and mix well.
  3. Form into patties.
  4. Flash freeze.
  5. Wrap individually in plastic wrap and divide among indicated number of gallon freezer bags. Label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Turn on broiler to low and broil 10″ from the heat for 7 minutes per side.

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