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Jerk Pineapple Pork Chops - Dump and Go Dinner

These Jerk Pineapple Pork Chops are served over a bed of cilantro lime rice with enough flavor to make people think you cooked all day.
4 Servings Recipe By

Ingredients

  • 1 1/2 pounds Pork Chops, Boneless
  • 12 ounces Pineapple Tidbits
  • 1 cup dice Green Onion (Scallion)
  • 1/8 cups seed and dice Jalapeño
  • 2 teaspoons Thyme, Dried
  • 4 teaspoons mince Garlic, Cloves
  • 1/2 teaspoons Cumin
  • 1/2 teaspoons Salt
  • 1 teaspoon Black Pepper

Serving Day Ingredients

  • 2 tablespoons Olive Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 462 Calories
  • 29g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 100mg Cholesterol
  • 383mg Sodium
  • 16g Total Carb
  • 2g Fiber
  • 11g Total Sugars (Includes 0g Added Sugars)
  • 37g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients except olive oil in a gallon freezer bag and allow to marinate for at least 30 minutes (the longer, the better).
  2. Heat olive oil in a large skillet over medium heat.
  3. Remove pork chops and pineapples from marinade and place into skillet, turning to make sure both sides brown.
  4. Add marinade to skillet in small amounts to keep pork moist.
  5. Cook for 10-12 minutes until pork chops are cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients except olive oil among freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat olive oil in a large skillet over medium heat.
  3. Remove pork chops and pineapples from marinade and place into skillet, turning to make sure both sides brown.
  4. Add marinade to skillet in small amounts to keep pork moist.
  5. Cook for 10-12 minutes until pork chops are cooked through.

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