Back

Keep Well Chicken Soup - Lunch Version

Plan This Recipe Print

Keep Well Chicken Soup - Lunch Version

Kim
The Cook
8 Servings
14 Ingredients
4 Comments

Classic, comforting, and healing chicken noodle soup is perfect for a sick day or to bring to an ailing friend.

8 Servings
14 Ingredients
4 Comments

Ingredients

  • 1 tablespoon Olive Oil
  • 1 cup dice Onion
  • 1 cup dice Carrot
  • ¾ cups dice Celery
  • 4 teaspoons mince Garlic, Cloves
  • 8 cups Chicken Broth/Stock
  • 2 ½ cups cook and shred Chicken, Boneless Breasts
  • 3 cups chop Kale
  • 2 cups Orzo
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 5 tablespoons chop Rosemary, Fresh
  • 3 tablespoons chop Parsley, Fresh
  • 3 tablespoons chop Thyme, Fresh

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large soup pot, heat olive oil over medium heat.
  2. 1354876 Upgrade to a paid membership 31785 to unlock all instructions 80452
  3. 9009229 Upgrade to a paid membership 88988 to unlock all instructions 82409
  4. 3133813 Upgrade to a paid membership 40078 to unlock all instructions 39390
  5. 2532587 Upgrade to a paid membership 60411 to unlock all instructions 72390
  6. 9867436 Upgrade to a paid membership 74667 to unlock all instructions 59591
  7. 1577017 Upgrade to a paid membership 57940 to unlock all instructions 15577
  8. 5987978 Upgrade to a paid membership 64933 to unlock all instructions 61292
  9. 8236908 Upgrade to a paid membership 96873 to unlock all instructions 52421

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 3904932 Upgrade to a paid membership 39002 to unlock all instructions 36395

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine pasta and soup.
  2. In a large soup pot, heat olive oil over medium heat.
  3. Add onions, carrots, and celery and saute about 5 minutes until softened.
  4. Add garlic and cook, stirring 1-2 more minutes until fragrant.
  5. Add chicken broth, chicken, and kale. Increase heat and bring to a boil.
  6. Reduce heat and simmer 15-20 minutes until flavors are combined and veggies are tender.
  7. Meanwhile, cook pasta according to package instructions and drain.
  8. Stir in salt, pepper, rosemary, parsley, and thyme into soup.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
318
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
56mg
Sodium
931mg
Total Carbohydrates
41g
Fiber
3g
Sugar
4g
Protein
25g
WW Freestyle
6

4 Comments

Join the discussion
    1. Mara, this recipe states to not combine the pasta and soup until thawed and ready to eat on “serving day.” Rice should work just as well.