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Keep Well Chicken Soup - Lunch Version

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Keep Well Chicken Soup - Lunch Version

Kim
The Cook
8 Servings
14 Ingredients
4 Comments

Classic, comforting, and healing chicken noodle soup is perfect for a sick day or to bring to an ailing friend.

8 Servings
14 Ingredients
4 Comments

Ingredients

  • 1 tablespoon Olive Oil
  • 1 cup dice Onion
  • 1 cup dice Carrot
  • ¾ cups dice Celery
  • 4 teaspoons mince Garlic, Cloves
  • 8 cups Chicken Broth/Stock
  • 2 ½ cups cook and shred Chicken, Boneless Breasts
  • 3 cups chop Kale
  • 2 cups Orzo
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 5 tablespoons chop Rosemary, Fresh
  • 3 tablespoons chop Parsley, Fresh
  • 3 tablespoons chop Thyme, Fresh

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Stove Cook

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Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
310
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Cholesterol
55mg
Sodium
960mg
Total Carbohydrates
39g
Fiber
2g
Sugar
4g
Protein
24g
WW Freestyle
6
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
2 Starch
1 Veg
2 Lean Meat

4 Comments

Join the discussion
    1. Mara, this recipe states to not combine the pasta and soup until thawed and ready to eat on “serving day.” Rice should work just as well.

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