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Kielbasa and Chickpea Medley Meal Prep Bowl

<p>Kielbasa and Chickpea Medley Meal Prep Bowl is a delicious and filling meal prep bowl that is both gluten and dairy free. Get to prepping these nutritious bowls today! </p>
4 Servings Recipe By

Ingredients

  • 30 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
  • 28 ounces drain Diced Tomatoes, Canned
  • 1 3/4 cups slice Kielbasa
  • 1 cup dice Onion
  • 3/4 cups dice Bell Pepper, Red
  • 1 teaspoon Cumin
  • 1/4 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 548 Calories
  • 21g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 76mg Cholesterol
  • 1654mg Sodium
  • 62g Total Carb
  • 18g Fiber
  • 16g Total Sugars (Includes 0g Added Sugars)
  • 31g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Divide ingredients among indicated number of baking dishes. Stir.
  2. Bake at 400 degrees for 25 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide ingredients among indicated number of baking dishes. Stir.
  2. Bake at 400 degrees for 25 minutes.
  3. Let cool.
  4. Cover with lid. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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