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Lemon Parmesan Asparagus Soup

<p>Warm up on a rainy day with a bowl of Lemon Parmesan Asparagus Soup!</p>
4 Servings Recipe By

Ingredients

  • 1/4 cups Butter
  • 1 1/4 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon Salt
  • 1/2 teaspoons Black Pepper
  • 1/2 teaspoons Curry Powder
  • 4 cups Vegetable Broth/Stock
  • 7 cups dice Asparagus
  • 1 cup Heavy Whipping Cream
  • 2 tablespoons juice Lemon
  • 1/3 cups Parmesan Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 421 Calories
  • 36g Total Fat
  • 23g Sat Fat
  • 1g Trans Fat
  • 104mg Cholesterol
  • 1380mg Sodium
  • 17g Total Carb
  • 5g Fiber
  • 8g Total Sugars (Includes 0g Added Sugars)
  • 12g Protein
  • 17 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Melt butter in a large saucepan over medium heat.
  2. Add onion, garlic, salt, pepper, and curry powder and cook until onion is translucent, 4-5 minutes.
  3. Add vegetable broth and asparagus to pan and cook until asparagus is tender, about 30 minutes.
  4. Stir in heavy cream, pour soup into blender, and blend until smooth.
  5. Stir in lemon juice and Parmesan cheese.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Melt butter in a large saucepan over medium heat.
  2. Add onion, garlic, salt, pepper, and curry powder and cook until onion is translucent, 4-5 minutes.
  3. Add vegetable broth and asparagus to pan and cook until asparagus is tender, about 30 minutes.
  4. Stir in heavy cream, pour soup into blender, and blend until smooth.
  5. Stir in lemon juice and Parmesan cheese.
  6. Allow to cool.
  7. Divide soup among indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat on stovetop over low heat for 8-10 minutes, until warmed through.