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Light Cream Cheese Chicken - Dump and Go Dinner

<p>This lightened up version of our classic Cream Cheese Chicken is an easy, waistline friendly recipe for the holiday season.</p>
6 Servings Recipe By

Ingredients

  • 10 3/4 ounces Cream of Chicken Soup, Fat Free
  • 8 ounces soften Cream Cheese, Fat Free
  • 1 ounce Italian Dressing Dry Mix
  • 2 pounds Chicken, Boneless Breasts

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 253 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 118mg Cholesterol
  • 1194mg Sodium
  • 9g Total Carb
  • 0g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 40g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, mix together soup, cream cheese and dressing mix.
  2. Place the chicken in the slow cooker and pour the sauce over top.
  3. Cook on high 4-5 hours or low 8-9 hours, until chicken is cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, mix together soup, cream cheese and dressing mix.
  2. Divide the chicken among the indicated number of freezer bags.
  3. Pour sauce over chicken, seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place contents of bag into slow cooker.
  3. Cook in slow cooker on high 4-5 hours or low 8-9 hours, until chicken is cooked through.