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Light Lemon Chicken with Broccoli

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Light Lemon Chicken with Broccoli

Abbi
The Cook
4 Servings
10 Ingredients
5 Comments

Here is a simple meal great for any evening. Chicken is cooked and tossed with broccoli and red pepper cooked in chicken stock then tossed with lemon juice, lemon zest and parsley.

Read More
4 Servings
10 Ingredients
5 Comments

Ingredients

  • 1 tablespoon Flour, All-Purpose
  • ¼ teaspoons Salt
  • 1 ¾ cups slice Chicken, Boneless Breasts
  • 2 teaspoons mince Garlic, Cloves
  • 1 ½ cups Chicken Broth/Stock
  • 2 ½ cups dice Broccoli
  • ½ cups slice Bell Pepper, Red
  • 2 teaspoons zest Lemon
  • 6 tablespoons chop Parsley, Fresh
  • 3 tablespoons juice Lemon

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine flour and salt in a shallow dish. Coat chicken in flour mixture.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine flour and salt in a shallow dish. Coat chicken in flour mixture.
  2. Heat a large skillet over medium heat. Place chicken and garlic in pan and brown about 5 minutes. Remove chicken.
  3. Add chicken broth to skillet. Bring to a boil over high heat.
  4. Add broccoli. Cover. Cook 2 minutes.
  5. Add red pepper. Cook an additional 1-2 minutes. Remove from the heat.
  6. Add chicken and remaining ingredients.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
129
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
64mg
Sodium
476mg
Total Carbohydrates
5g
Fiber
1g
Sugar
1g
Protein
21g
WW Freestyle
0

Categories

shellfish-free, fish-free, soy-free, diet, traditional, nut-free, summer, winter, fall, spring, dairy-free, egg-free, kosher, low-carb, low-sodium, wwsmartpoints

Categories

shellfish-free, fish-free, soy-free, diet, traditional, nut-free, summer, winter, fall, spring, dairy-free, egg-free, kosher, low-carb, low-sodium, wwsmartpoints

5 Comments

Join the discussion

  1. I love this recipe! It’s so quick, light, and healthy. I like to add some red pepper flakes to give a little kick! Thanks for the recipe!

    Reply

        1. Thank you for your feedback. I will have our MenuBuilder team take a look at this recipe.