Here is a simple meal great for any evening. Chicken is cooked and tossed with broccoli and red pepper cooked in chicken stock then tossed with lemon juice, lemon zest and parsley.
4
Servings
10
Ingredients
5
Comments
Ingredients
- 1 tablespoon Flour, All-Purpose
- ¼ teaspoons Salt
- 1 ¾ cups slice Chicken, Boneless Breasts
- 2 teaspoons mince Garlic, Cloves
- 1 ½ cups Chicken Broth/Stock
- 2 ½ cups dice Broccoli
- ½ cups slice Bell Pepper, Red
- 2 teaspoons zest Lemon
- 6 tablespoons chop Parsley, Fresh
- 3 tablespoons juice Lemon
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine flour and salt in a shallow dish. Coat chicken in flour mixture.
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Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine flour and salt in a shallow dish. Coat chicken in flour mixture.
- Heat a large skillet over medium heat. Place chicken and garlic in pan and brown about 5 minutes. Remove chicken.
- Add chicken broth to skillet. Bring to a boil over high heat.
- Add broccoli. Cover. Cook 2 minutes.
- Add red pepper. Cook an additional 1-2 minutes. Remove from the heat.
- Add chicken and remaining ingredients.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 129
- Total Fat
- 3g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 64mg
- Sodium
- 476mg
- Total Carbohydrates
- 5g
- Fiber
- 1g
- Sugar
- 1g
- Protein
- 21g
- WW Freestyle
- 0
5 Comments
Join the discussionI love this recipe! It’s so quick, light, and healthy. I like to add some red pepper flakes to give a little kick! Thanks for the recipe!
How much chicken are you suppose to use? It looks like 11 cups
That is correct. 11 cups for 4 servings. Enjoy!
How can it be 11 cups for 4 servings, when each serving is only 1 cup?
Thank you for your feedback. I will have our MenuBuilder team take a look at this recipe.