Delicious and filling Blueberry Lemon Pancakes, that won't add to your waistline!
2
Servings
9
Ingredients
2
Comments
Ingredients
- 2 cups Blueberries, Frozen
- 1 cup Flour, All-Purpose #1
- 2 tablespoons Sugar
- ½ teaspoons Baking Powder
- 1 cup Buttermilk
- 1 individual Egg, Separated
- 1 tablespoon Lemon Juice
- ¼ cups Flour, #2
- 1 individual Egg White
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place blueberries on a paper towel lined plate to soak up any remaining moisture after thawing.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place blueberries on a paper towel lined plate to soak up any remaining moisture after thawing.
- In a mixing bowl, sift together flour #1, sugar, and baking powder. Set aside.
- In another mixing bowl combine buttermilk with egg yolk and lemon juice.
- Add flour mixture to buttermilk mixture.
- Gently coat blueberries with flour #2 and then fold into batter.
- In a separate bowl, using an electric mixer, beat egg whites until stiff peaks form.
- Gently fold into batter until combined.
- Heat a skillet to medium heat, then pour 2 heaping Tbsp of batter on it per pancake.
- Cook until bottoms are golden brown, then flip and cook until centers are set.
- Continue with remaining batter until all pancakes are cooked.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- 3 pancakes Amount Per Serving
- Calories
- 539
- Total Fat
- 8g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 125mg
- Sodium
- 317mg
- Total Carbohydrates
- 99g
- Fiber
- 6g
- Sugar
- 28g
- Protein
- 18g
- WW Freestyle
- 15
2 Comments
Join the discussionA word of warning – the nutritional info is way off. My totals come to approx 1000 calories for the batch, so over 100 cals per pancake if you make 8 pancakes total. Looks tasty, but certainly not as light as given.
Hilary – Thank you for bringing this to my attention. I use a points calculator/nutritional calculator to compute the the nutritional information. I will revisit this recipe and update as needed.