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Lightened Up Italian Pasta Salad - Lunch Version

<p>Laden with tender chicken and plenty of vibrant springtime veggies, this Lightened Up Italian Pasta Salad is a no fuss picnic friendly lunch that is flavorful and healthy.</p>
6 Servings Recipe By

Ingredients

  • 4 3/4 cups cook Penne
  • 2 2/3 cups cook and dice Chicken, Boneless Breasts
  • 1/2 cups grate Carrot
  • 1/2 cups dice Onion, Red
  • 3/4 cups halve Grape Tomatoes
  • 1/4 cups dice Zucchini
  • 6 tablespoons Italian Dressing, Fat Free
  • 1/4 teaspoons Salt
  • 1/2 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 251 Calories
  • 3g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 55mg Cholesterol
  • 286mg Sodium
  • 34g Total Carb
  • 2g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 23g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a large bowl and stir.
  2. Serve cold.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a large bowl.
  2. Divide among indicated number of quart freezer bags.
  3. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Serve cold.

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