recipes / Lunch / Lightened Up Italian Pasta Salad

Lightened Up Italian Pasta Salad

Laden with tender chicken and plenty of vibrant springtime veggies, this Lightened Up Italian Pasta Salad is a no fuss picnic friendly lunch that is flavorful and healthy.
6 Servings Meet The Cook LisaProfile Lisa Print
Lightened Up Italian Pasta Salad

Ingredients

  • 8 ounces Penne
  • 2 ⅔ cups cook and dice Chicken, Boneless Breasts
  • ½ cups grate Carrot
  • ½ cups dice Onion, Red
  • ¾ cups halve Grape Tomatoes
  • ¼ cups dice Zucchini
  • 6 tablespoons Italian Dressing, Fat Free
  • ¼ teaspoons Salt
  • ½ teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1/2 cup serving- 252 Calories
  • 3g Fat
  • 53mg Cholesterol
  • 201mg Sodium
  • 264mg Potassium
  • 32g Carbs
  • 2g Fiber
  • 3g Sugars
  • 24g Protein
  • WW+ Points 6

Directions

  1. Cook pasta according to package directions until just al dente.
  2. Combine all ingredients in a large bowl and stir.
  3. Serve cold.

Freezing Directions

Why would I want to freeze this?

  1. Cook pasta according to package directions until just al dente.
  2. Combine all ingredients in a large bowl.
  3. Divide among indicated number of quart freezer bags.
  4. Label and freeze.

Serving Day Directions

  1. Serve cold.

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