Lightened Up Italian Pasta Salad

Let's Cook

Ingredients

6 servings
  • 8 ounces Penne
  • 2 ⅔ cups cook and dice Chicken, Boneless Breasts
  • ½ cups grate Carrot
  • ½ cups dice Onion, Red
  • ¾ cups halve Grape Tomatoes
  • ¼ cups dice Zucchini
  • 6 tablespoons Italian Dressing, Fat Free
  • ¼ teaspoons Salt
  • ½ teaspoons Black Pepper

Freezer Containers

  • 6 Quart Freezer Bags

Directions

Cook pasta according to package directions until just al dente. Combine all ingredients in a large bowl and stir. Serve cold.

Freezing Directions

Cook pasta according to package directions until just al dente. Combine all ingredients in a large bowl. Divide among indicated number of quart freezer bags. Label and freeze.

Serving Day Directions

Serve cold.

Nutritional Information

1/2 cup serving- Calories: 255; Fat 3.8; Carbs 25.2; Fiber.9; Protein 29.2; 6 WW pts

About This Recipe

Laden with tender chicken and plenty of vibrant springtime veggies, this Lightened Up Italian Pasta Salad is a no fuss picnic friendly lunch that is flavorful and healthy.

Meet The Cook

A mom of five, Lisa has a passion for cooking, and the belief that a strong family begins at the dinner table.  In her spare time, you will often find her behind a camera focusing on her love for photography.

Published:

OAMM Cook Lisa

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