recipes / Lunch / Lightened Up Italian Pasta Salad

Lightened Up Italian Pasta Salad

Laden with tender chicken and plenty of vibrant springtime veggies, this Lightened Up Italian Pasta Salad is a no fuss picnic friendly lunch that is flavorful and healthy.
6 Servings Meet The Cook LisaProfile Lisa Print
Lightened Up Italian Pasta Salad

Ingredients

  • 8 ounces Penne
  • 2 ⅔ cups cook and dice Chicken, Boneless Breasts
  • ½ cups grate Carrot
  • ½ cups dice Onion, Red
  • ¾ cups halve Grape Tomatoes
  • ¼ cups dice Zucchini
  • 6 tablespoons Italian Dressing, Fat Free
  • ¼ teaspoons Salt
  • ½ teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1/2 cup serving- 252 Calories
  • 3g Fat
  • 53mg Cholesterol
  • 201mg Sodium
  • 264mg Potassium
  • 32g Carbs
  • 2g Fiber
  • 3g Sugars
  • 24g Protein
  • WW+ Points 6

Directions

  1. Cook pasta according to package directions until just al dente.
  2. Combine all ingredients in a large bowl and stir.
  3. Serve cold.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Cook pasta according to package directions until just al dente.
  2. Combine all ingredients in a large bowl.
  3. Divide among indicated number of quart freezer bags.
  4. Label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Serve cold.

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