This Lightened Up Monte Cristo Sandwich tastes sinful, but contains only a fraction of the calories. Enjoy the crispy bread and melted cheese paired with the savory deli ham and turkey guilt free.
1
Servings
7
Ingredients
2
Comments
Ingredients
- 2 individual slice Sandwich Bread, Whole Wheat, Light
- 1 teaspoon Dijon Mustard
- 2 ounces slice Turkey, Deli
- 1 ounce Deli Ham, Sliced
- 1 individual Swiss Cheese, Light, Sliced
- ¼ cups Egg Substitute
- ½ teaspoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Top one slice of bread with mustard, turkey, ham, Swiss cheese and remaining slice of bread. Cut sandwich in half diagonally. Repeat until all sandwiches are put together.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Top one slice of bread with mustard, turkey, ham, Swiss cheese and remaining slice of bread. Cut sandwich in half diagonally. Repeat until all sandwiches are put together.
- In a bowl, combine egg substitute and pepper.
- Spray skillet with non stick spray and heat to medium high.
- Dredge sandwiches through egg mixture, on each side. Place in skillet and cook until golden brown, flipping half way in between.
Nutrition Facts
- Servings Per Recipe
- 1 Servings
- Serving Size
- 1 sandwich Amount Per Serving
- Calories
- 287
- Total Fat
- 9g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 62mg
- Sodium
- 1436mg
- Total Carbohydrates
- 27g
- Fiber
- 0g
- Sugar
- 5g
- Protein
- 30g
- WW Freestyle
- 7
2 Comments
Join the discussionHow does the consistency of these hold up? After freeze/thaw/microwave are they soggy or still pretty close to original?
Lynne – they do stay pretty close to the original. If you are concerned, you can always reheat in a non stick skillet or in the oven.