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Lightened Up Monte Cristo Sandwich

<p>This Lightened Up Monte Cristo Sandwich tastes sinful, but contains only a fraction of the calories. Enjoy the crispy bread and melted cheese paired with the savory deli ham and turkey guilt free.</p>
1 Servings Recipe By

Ingredients

  • 2 individual slice Sandwich Bread, Whole Wheat, Light
  • 1 teaspoon Dijon Mustard
  • 2 ounces slice Turkey, Deli
  • 1 ounce Deli Ham, Sliced
  • 1 individual Swiss Cheese, Light, Sliced
  • 1/4 cups Egg Substitute
  • 1/2 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 sandwich
  • 287 Calories
  • 9g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 62mg Cholesterol
  • 1436mg Sodium
  • 27g Total Carb
  • 0g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 30g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Top one slice of bread with mustard, turkey, ham, Swiss cheese and remaining slice of bread. Cut sandwich in half diagonally. Repeat until all sandwiches are put together.
  2. In a bowl, combine egg substitute and pepper.
  3. Spray skillet with non stick spray and heat to medium high.
  4. Dredge sandwiches through egg mixture, on each side. Place in skillet and cook until golden brown, flipping half way in between.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Top one slice of bread with mustard, turkey, ham, Swiss cheese and remaining slice of bread. Cut sandwich in half diagonally. Repeat until all sandwiches are put together.
  2. In a bowl, combine egg substitute and pepper.
  3. Spray skillet with non stick spray and heat to medium high.
  4. Dredge sandwiches through egg mixture, on each side. Place in skillet and cook until golden brown, flipping half way in between.
  5. Allow sandwich to cool completely
  6. Wrap sandwich in plastic wrap, place in freezer bag, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in toaster if available or microwave for 1-2 minutes.