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Lighter Thai Inspired Chicken Wraps - Lunch Version

<p>Light, fresh and filled with crunchy cabbage, carrots, and cucumber these Thai-inspired chicken wraps are paired with a savory peanut sauce for a perfect meal on a hot summer day.</p>
2 Servings Recipe By

Ingredients

  • 1 1/2 tablespoons Peanut Butter, Creamy
  • 1 teaspoon Soy Sauce
  • 1/2 teaspoons juice Lime
  • 1/4 teaspoons Sesame Oil
  • 1/8 teaspoons Ginger, Ground
  • 3/4 cups cook and dice Chicken, Boneless Breasts
  • 1 cup shred Cabbage
  • 1/4 cups grate Carrot
  • 1/4 cups dice Cucumber
  • 2 individual Flour Tortillas, Whole Wheat (8-inch/Med)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 wrap
  • 341 Calories
  • 13g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 58mg Cholesterol
  • 569mg Sodium
  • 33g Total Carb
  • 4g Fiber
  • 2g Total Sugars (Includes 1g Added Sugars)
  • 26g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a small bowl, combine the peanut butter, soy sauce, lime juice, sesame oil and ginger.
  2. In a large bowl, combine the chicken, cabbage, carrots and cucumber.
  3. Spread sauce onto tortillas and top with chicken, cabbage, carrots and cucumber.
  4. Roll tortillas up into wraps.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a small bowl, combine the peanut butter, soy sauce, lime juice, sesame oil and ginger.
  2. In a large bowl, combine the chicken, cabbage, carrots and cucumber.
  3. Spread sauce onto tortillas and top with chicken mixture.
  4. Roll tortillas up into wraps.
  5. Wrap individually in plastic wrap and place in gallon size freezer bags.
  6. Label, seal & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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