Low FODMAP Shrimp and Rice Bake

Plan This Recipe Print

Low FODMAP Shrimp and Rice Bake

Lisa
The Cook
6 Servings
10 Ingredients
2 Comments

Creamy with a touch of spice this Low FODMAP Shrimp and Rice Bake is packed with succulent shrimp and tender okra, reminiscent of a good southern home cooked meal.

6 Servings
10 Ingredients
2 Comments

Ingredients

  • 1 tablespoon Olive Oil
  • 1 pound Shrimp, Fresh
  • 1 ½ cups dice Bell Pepper, Green
  • 1 cup slice Okra
  • 1 ¼ cups Yogurt, Plain, Lactose Free
  • ½ cups Cheddar Cheese, Shredded
  • 3 cups cook Wild Rice
  • ⅓ teaspoons Cayenne Pepper
  • ⅓ teaspoons Paprika
  • ½ cups Bread Crumbs, Gluten Free

Containers

  • 1 8x8 Baking Pan

Supplies

  • Cooking Sprays
  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, heat olive oil over medium heat.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, heat olive oil over medium heat.
  2. Add shrimp, cooking 3 minutes each side. Set aside in a large bowl.
  3. Add peppers and okra to the skillet, saute 5 minutes.
  4. Remove from stove. Add vegetables, yogurt, cheese, rice, cayenne and paprika to shrimp and stir until combined.
  5. Transfer to a greased 8x8 baking pan.
  6. Sprinkle with bread crumbs.
  7. Bake at 350F for 30 minutes.

2 Comments

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