Mango Chicken Vegetable Bake - Dump and Go Dinner
The Happy Box last week included a lot of hearty summer vegetables along with a mango. I had chicken in the freezer that needed to get used up and I was inspired by the Mango Pico De Gallo on Our Best Bites. So I took to experimenting and came up with this dish.
Ingredients
- 1 pound Chicken, Boneless Breasts
- 1 cup peel, pit, and dice Mango
- ¼ cups Water
- ¼ cups juice Lime
- ¼ cups slice Green Onion (Scallion)
- ½ cups chop Cilantro, Fresh
- 1 ⅔ cups dice Carrot
- 1 ⅔ cups dice Zucchini
- 1 ⅔ cups dice Broccoli
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Spray indicated number of baking pans with cooking spray.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Spray 8×8 baking pan with cooking spray.
- Place chicken in pan.
- In a food processor, process mango, water and lime juice until pureed.
- Stir in green onions and cilantro.
- Pour over chicken.
- Place diced vegetables on top and around chicken.
- Bake in oven at 350 degrees for one hour or until chicken has reached 165 degrees.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 258
- Total Fat
- 4g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 96mg
- Total Carbohydrates
- 32g
- Fiber
- 4g
- Sugar
- 18g
- Protein
- 28g
- WW Freestyle
- 1
4 Comments
Join the discussionThis looks delish! I love the flavors! Welcome to Tuesday Tastes!Happy Day,
Jasey @ Crazy Daisy
My dad loves mangoes! We are going to have to try this! Thanks for linking to Tuesday Tastes! Polls just opened for the People’s Choice Award! Stop by and and vote when you get a chance -just click on your fav recipe!Happy Day,
Jasey @ Crazy Daisyhttp://crazyjayzplace.blogspot…
cilantro, hot peppers (your desire), lime, green onion, salt, olive oil, garlic.use each according to your taste
place in food processor, blender or bullet
mix well
pour sauce over any meat
cook as desired (crock pot, bake, etc…)
a few days ago I did this::::
2.5 bunches cilantro
5 fresno chilis, roasted and peeled
8 cloves of garlic
9 green onions
2 tsp of sea salt
about 1/2 cup of olive oil, possibly more…
(i just pour until i am satisfied w/ consistency)
I added small sweet tomatoes, about 20
blended and pour over a pork roast
cooked in a pot with sauce for 2 hours at low heat setting… YUM ! with tortillas –
OH i used about 5 limes too, the really small ones….