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Mango Chicken Vegetable Bake - Dump and Go Dinner

<p>The Happy Box last week included a lot of hearty summer vegetables along with a mango. I had chicken in the freezer that needed to get used up and I was inspired by the Mango Pico De Gallo on Our Best Bites. So I took to experimenting and came up with this dish.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Chicken, Boneless Breasts
  • 1 cup peel, pit, and dice Mango
  • 1/4 cups Water
  • 1/4 cups juice Lime
  • 1/4 cups slice Green Onion (Scallion)
  • 1/2 cups chop Cilantro, Fresh
  • 1 2/3 cups dice Carrot
  • 1 2/3 cups dice Zucchini
  • 1 2/3 cups dice Broccoli

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 258 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 96mg Sodium
  • 32g Total Carb
  • 4g Fiber
  • 18g Total Sugars (Includes 0g Added Sugars)
  • 28g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spray 8×8 baking pan with cooking spray.
  2. Place chicken in pan.
  3. In a food processor, process mango, water and lime juice until pureed.
  4. Stir in green onions and cilantro.
  5. Pour over chicken.
  6. Place diced vegetables on top and around chicken.
  7. Bake in oven at 350 degrees for one hour or until chicken has reached 165 degrees.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spray indicated number of baking pans with cooking spray.
  2. Divide chicken into pans.
  3. In a food processor, process mango, water and lime juice until pureed.
  4. Stir in green onions and cilantro.
  5. Pour over chicken.
  6. Place diced vegetables on top and around chicken.
  7. Cover tightly with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake in oven at 350 degrees for one hour or until chicken has reached 165 degrees.

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