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Mediterranean Vegan Lasagna

<p>Sunny and fresh this Mediterranean Vegan Lasagna takes inspiration from the familiar flavors of Southern Italy, Greece, and Spain. Layers of sautéed vegetables, zesty marinara, tender wheat noodles, and vibrant spinach come together to make a comforting family meal.</p>
8 Servings Recipe By

Ingredients

  • 12 individual Lasagna Noodles, Whole Wheat
  • 4 tablespoons Olive Oil
  • 3 teaspoons mince Garlic, Cloves
  • 1 1/4 cups dice Onion, Red
  • 4 cups dice Zucchini
  • 1 1/2 cups dice Bell Pepper, Red
  • 1 teaspoon Sea Salt
  • 1 1/2 teaspoons Black Pepper
  • 2 tablespoons chop Basil, Fresh
  • 2 cups Marinara Sauce
  • 1 cup chop Spinach
  • 2 cups Mozzarella Cheese, Shredded, Dairy Free
  • 1/2 cups Pesto

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4"x4" piece
  • 418 Calories
  • 19g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 1mg Cholesterol
  • 825mg Sodium
  • 52g Total Carb
  • 6g Fiber
  • 14g Total Sugars (Includes 0g Added Sugars)
  • 13g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook lasagna noodles to al dente, according to package directions.
  2. Heat olive oil in a skillet.
  3. Saute garlic, onion, zucchini, and red pepper until onions are translucent, about 7-8 minutes.
  4. Add salt, pepper, and basil. Stir to combine.
  5. Pour enough marinara sauce to cover the bottom of each pan.
  6. Place one layer of lasagna noodles on the bottom of each pan.
  7. Divide half of the vegetable mixture, followed by half of the spinach, and half of the cheese among pans. Pour half of remaining sauce on top.
  8. Repeat layers again and top with remaining lasagna noodles, pesto, and remaining cheese.
  9. Bake at 350F for 50-60 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cook lasagna noodles to al dente, according to package directions.
  2. Heat olive oil in a skillet.
  3. Saute garlic, onion, zucchini, and red pepper until onions are translucent, about 7-8 minutes.
  4. Add salt, pepper, and basil. Stir to combine.
  5. Pour enough marinara sauce to cover the bottom of each pan.
  6. Place one layer of lasagna noodles on the bottom of each pan.
  7. Divide half of the vegetable mixture, followed by half of the spinach, and half of the cheese among pans. Pour half of remaining sauce on top.
  8. Repeat layers again and top with remaining lasagna noodles, pesto, and remaining cheese.
  9. Cover with foil, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350F for 50-60 minutes.

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