<p>Slow cooked in red wine and beef broth until melt in your mouth tender, our Merlot Beef and Veggies makes an irresistibly low calorie comforting dish that is perfect for lunch or dinner.</p>
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Ingredients
- 3 pounds Stew Beef
- 3 cups chunk Onion, Yellow
- 8 cups slice Potato, Fingerling
- 1 cup halve Green Beans
- 1 1/4 cups slice Carrot
- 1 teaspoon Sea Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Cinnamon
- 2 tablespoons Apple Cider Vinegar
- 2/3 cups Red Wine, Merlot
- 1/2 cups Beef Bone Broth/Stock
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1 cup
- 484 Calories
- 6g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 87mg Cholesterol
- 363mg Sodium
- 69g Total Carb
- 10g Fiber
- 4g Total Sugars (Includes 0g Added Sugars)
- 37g Protein
- 12 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place beef, onion, potatoes, green beans, carrots, salt, pepper, cinnamon, apple cider vinegar, red wine and beef broth in a slow cooker. Cook on low 5-6 hours.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place beef, onion, potatoes, green beans, carrots, salt, pepper, cinnamon, apple cider vinegar, red wine and beef broth in a slow cooker. Cook on low 5-6 hours.
- Allow to cool.
- Divide among indicated number of quart freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 1-2 minutes, until heated through.