<p>Change up your pizza routine with these Mini Deep Dish Pizzas! Grab your muffin tin, favorite whole wheat dough, and yummy toppings for these super simple little pizzas that are fun for the whole family to make and eat together.</p>
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Ingredients
- 12 individual Artichoke
- 3/4 cups juice Lemon
- 1 individual Pizza Dough, Whole Wheat
- 1 1/2 cups Mozzarella Cheese, Shredded
- 3 cups dice Tomato
- 2 1/4 cups cook and dice Chicken, Boneless Breasts
- 1 cup chop Kalamata Olives, Whole, Canned
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 mini pizzas
- 332 Calories
- 10g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 48mg Cholesterol
- 673mg Sodium
- 44g Total Carb
- 17g Fiber
- 7g Total Sugars (Includes 0g Added Sugars)
- 25g Protein
- 5 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a small bowl, toss artichoke hearts with lemon juice and set aside.
- Divide dough into equal sized pieces according to how many pizzas you are making.
- On a lightly floured surface, roll each into a 6 inch circle, then press dough into greased muffin cups.
- Sprinkle each dough cup with 1 tablespoon each cheese and tomato.
- Divide toppings (chicken, artichoke, and olives) evenly among the cups and then sprinkle another tablespoon each cheese and tomato.
- Bake at 450 degrees until dough is golden brown and crisp, about 12 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a small bowl, toss artichoke hearts with lemon juice and set aside.
- Divide dough into equal sized pieces according to how many pizzas you are making.
- On a lightly floured surface, roll each into a 6 inch round, then press dough into prepared muffin cups.
- Sprinkle each dough cup with 1 tablespoon each cheese and tomato.
- Divide toppings (chicken, artichoke, and olives) evenly among the cups and then sprinkle another tablespoon each cheese and tomato.
- Bake at 450 degrees until dough is golden brown and crisp, about 12 minutes.
- Let cool.
- Divide pizzas among the indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat pizzas in microwave for 1-2 minutes or until heated through.