<p>These mini sausage quiches are a quick, yet filling breakfast your whole family will love.</p>
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Ingredients
- 3 individual Egg
- 1 1/2 cups Milk
- 1/2 cups Pancake/Biscuit/Baking Mix
- 1 cup Cheddar Cheese, Shredded
- 1 1/3 cups cook Ground Sausage
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 mini quiche
- 173 Calories
- 12g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- 88mg Cholesterol
- 357mg Sodium
- 6g Total Carb
- 0g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 10g Protein
- 5 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl mix eggs, milk, baking mix and 1/2 of the cheese.
- Pour approximately 1/4 C of batter into greased muffin tins.
- Top with 1 heaping Tbsp sausage, and sprinkle with remaining cheddar cheese.
- Bake at 350 for 15-20 minutes or until toothpick in the center comes out clean.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl mix eggs, milk, baking mix and 1/2 of the cheese.
- Pour approximately 1/4 C of batter into greased muffin tins.
- Top with 1 heaping Tbsp sausage, and sprinkle with remaining cheddar cheese.
- Bake at 350 degrees for 15-20 minutes or until toothpick in the center comes out clean.
- Flash freeze on a baking sheet.
- Once frozen, divide among indicated number of gallon freezer bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Microwave 60 seconds per quiche.