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Mini Sweet Potato Muffins

<p>With sweet potatoes on sale now is an excellent time to make some fall foods to feed, especially for your toddler. These mini-muffins were a big hit, are baby-palm-sized, and freeze well.</p>
12 Servings Recipe By

Ingredients

  • 1 1/2 cups Flour, Pastry, Whole Wheat
  • 2 teaspoons Baking Powder
  • 1 teaspoon Baking Soda
  • 2 teaspoons Cinnamon
  • 1/8 teaspoons Salt
  • 1/4 cups Brown Sugar
  • 1/4 cups Maple Syrup
  • 1/4 cups Honey
  • 1/2 cups Applesauce
  • 1 cup cook and mash Sweet Potato
  • 2 individual Egg

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 3 mini muffins
  • 135 Calories
  • 2g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 38mg Cholesterol
  • 228mg Sodium
  • 30g Total Carb
  • 2g Fiber
  • 15g Total Sugars (Includes 13g Added Sugars)
  • 3g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, whisk together flour, baking powder, baking soda, cinnamon, salt, and sugar.
  2. Stir in other wet ingredients until just combined.
  3. Fill greased mini muffin cups about 3/4 of the way and bake at 350 for 10 minutes or until a toothpick comes out clean.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, whisk together flour, baking powder, baking soda, cinnamon, salt, and sugar.
  2. Stir in other wet ingredients until just combined.
  3. Fill greased mini muffin cups about 3/4 of the way and bake at 350 for 10 minutes or until a toothpick comes out clean.
  4. Flash freeze.
  5. Divide into indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 20 seconds.

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