<p>The colorful blend of grated carrots, zucchini and sweet potatoes in these little quiches is not only appealing to the eye, but to toddler tummies as well!</p>
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Ingredients
- 1/2 cups grate Zucchini
- 2/3 cups grate Carrot
- 1 cup Cheddar Cheese, Shredded
- 1/2 cups peel and grate Sweet Potato
- 3 individual Egg
- 1/3 cups Milk
- 1 teaspoon Italian Seasoning
- 1/2 teaspoons Black Pepper
- 2/3 cups chop Deli Ham, Sliced
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 mini quiches
- 82 Calories
- 5g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 70mg Cholesterol
- 166mg Sodium
- 3g Total Carb
- 0g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 6g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine all ingredients.
- Divide batter evenly into well greased mini muffin tin.
- Bake at 350 for 10-15 minutes or until cooked through and set.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine all ingredients.
- Divide batter evenly into well greased mini muffin tin.
- Bake at 350 for 10-15 minutes or until cooked through and set.
- Transfer to a baking sheet and flash freeze.
- After frozen, divide among indicated number of gallon freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Reheat desired number of quiches in microwave 1-2 minutes or until heated through.