Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a blender combine coconut milk, yogurt, vanilla extract and protein powder.
2. 7008601 Upgrade to a paid membership 96159 to unlock all instructions 37425
3. 2313345 Upgrade to a paid membership 53761 to unlock all instructions 7838
4. 9985566 Upgrade to a paid membership 53567 to unlock all instructions 132
5. 5729746 Upgrade to a paid membership 21045 to unlock all instructions 47379
6. 3571228 Upgrade to a paid membership 58280 to unlock all instructions 59784
7. 7620099 Upgrade to a paid membership 23172 to unlock all instructions 49308
8. 3037780 Upgrade to a paid membership 39753 to unlock all instructions 71571
9. 3941051 Upgrade to a paid membership 35005 to unlock all instructions 61291
10. 5318232 Upgrade to a paid membership 11987 to unlock all instructions 21617
11. 9466837 Upgrade to a paid membership 67382 to unlock all instructions 78770
12. 2716441 Upgrade to a paid membership 67271 to unlock all instructions 44187

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Prep from frozen
2. 501957 Upgrade to a paid membership 68047 to unlock all instructions 79687

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a blender combine coconut milk, yogurt, vanilla extract and protein powder.
2. Blend until smooth and combined.
3. Remove half of the mixture from the blender.
4. To mixture remaining in the blender, add half of the blueberries, half of the raspberries and all the of the blackberries.
5. Blend until smooth.
6. Set aside berry mixture.
7. Divide the coconut milk mixture (white, no berries) amount allocated number of cups.
8. Divide remaining whole blueberries and raspberries among the cups.
9. Freeze 45 minutes.
10. Remove cups from freezer and top with the reserved berry mixture.
11. Place a popsicle stick into the center of each cup and freeze.
12. To serve let the frozen cup sit at room temp for 10 minutes or run the cup portion under warm water for 20-30 seconds.