Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a blender combine coconut milk, yogurt, vanilla extract and protein powder.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a blender combine coconut milk, yogurt, vanilla extract and protein powder.
2. Blend until smooth and combined.
3. Remove half of the mixture from the blender.
4. To mixture remaining in the blender, add half of the blueberries, half of the raspberries and all the of the blackberries.
5. Blend until smooth.
6. Set aside berry mixture.
7. Divide the coconut milk mixture (white, no berries) amount allocated number of cups.
8. Divide remaining whole blueberries and raspberries among the cups.
9. Freeze 45 minutes.
10. Remove cups from freezer and top with the reserved berry mixture.
11. Place a popsicle stick into the center of each cup and freeze.
12. To serve let the frozen cup sit at room temp for 10 minutes or run the cup portion under warm water for 20-30 seconds.