<p>Spice rubbed chicken thighs are slow cooked in a tangy mixture of apple cider vinegar and sticky honey for a delectably glazed end result. This no fuss dinner pairs well with a simple side of broccoli or green beans and will have your family clamoring for more.</p>
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Ingredients
- 1 teaspoon Kosher Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Red Pepper Flakes
- 1 teaspoon Chili Powder
- 2 teaspoons Paprika
- 2 teaspoons Garlic Powder
- 1/2 cups Honey
- 2 tablespoons Apple Cider Vinegar
- 3 pounds Chicken, Thighs, Boneless/Skinless
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 8 ounces
- 358 Calories
- 8g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 181mg Cholesterol
- 526mg Sodium
- 25g Total Carb
- 1g Fiber
- 22g Total Sugars (Includes 22g Added Sugars)
- 47g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix salt, pepper, red pepper flakes, chili powder, paprika and garlic powder together and set aside.
- Mix honey and cider vinegar and set aside.
- Un-tuck chicken thighs so they are flat.
- Cover both sides in seasoning and place chicken in slow cooker.
- Pour honey mixture over chicken.
- Cook on low for 6-8 hours or on high for 3-4 hours.
- If you are able to baste the chicken by spooning some of the liquid over the chicken periodically during the cooking time, do so.
- Take chicken out of slow cooker and let rest for a few minutes.
- Spoon excess glaze over chicken before serving.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix salt, pepper, red pepper flakes, chili powder, paprika and garlic powder together and set aside.
- Mix honey and cider vinegar and set aside.
- Un-tuck chicken thighs so they are flat.
- Cover both sides in seasoning and divide among indicated number of freezer bags.
- Pour honey mixture over chicken thighs.
- Remove as much air as possible, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place chicken and glaze into slow cooker.
- Cook on low for 6-8 hours or on high for 3-4 hours.
- If you are able to baste the chicken by spooning some of the liquid over the chicken periodically during the cooking time, do so.
- Take chicken out of slow cooker and let rest for a few minutes.
- Spoon excess glaze over chicken before serving.