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Ingredients
- 2 pounds Chicken, Boneless Breasts
- 15 ounces Diced Tomatoes with Green Chiles
- 15 ounces drain Whole Kernel Corn, Canned
- 15 ounces drain and rinse Black Beans, Canned
- 4 cups chunk Pasteurized Processed Cheese
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 12 ounces
- 531 Calories
- 24g Total Fat
- 12g Sat Fat
- 1g Trans Fat
- 184mg Cholesterol
- 1874mg Sodium
- 24g Total Carb
- 5g Fiber
- 10g Total Sugars (Includes 0g Added Sugars)
- 52g Protein
- 10 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit The Pinning Mama for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of baking pans. Cover with foil, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Bake at 375F degrees for 45-55 minutes until chicken is done.