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Paleo Beef Sausage and Broccoli Egg Muffins

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Paleo Beef Sausage and Broccoli Egg Muffins

Christine
The Cook
8 Servings
5 Ingredients
17 Comments

Make your own “clean” beef sausage and then use it to make these paleo sausage and broccoli egg muffins for a quick easy to grab Paleo breakfast

8 Servings
5 Ingredients
17 Comments

Ingredients

  • 1 ½ cups cook Beef Sausage, Homemade
  • 1 cup dice Broccoli
  • 8 individual Egg
  • ¼ cups Coconut Milk, Canned
  • 2 tablespoons Coconut Oil

Containers

Supplies

  • Plastic Wraps
  • Muffin Tins
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Oven Cook

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Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
2 muffins
Amount Per Serving
Calories
185
Total Fat
15g
Cholesterol
226mg
Sodium
190mg
Potassium
163mg
Total Carbohydrates
1g
Fiber
0g
Sugar
1g
Protein
10g
WW+ Points
5
THM Meal Type
S
Zone Blocks
1 Protein 5 Fat 0 Carbs

17 Comments

Join the discussion
  1. I made these last night. And they are delicious!!!! However, I made 18 not 8. Thank you for sharing this recipe

    1. A typical serving would be 2-3 of these muffins, depending on your personal hunger level. I like to add a bowl of fruit and nuts with to round out my meal.

  2. Can you substitute bacon for the sausage, or is it better to just leave it out altogether? I’ve never liked sausage.

    1. Marti – you absolutely can sub for pre cooked bacon, that is cut into chunks! Let us know how it works for you!

  3. Love these! I also added a little bit of red bell pepper to the muffins. I ended up needing to double the egg mixture because my sausage mixture filled 16 muffins.

  4. I noticed this recipe has baking powder, which is not Whole 30 approved because it contains cornstarch. Can these muffins be made without the baking powder? They look delicious!

  5. I noticed all meals on this thread are reheated in a microwave. I haven’t used owned a microwave in years and prefer the old fashioned way. Would the stove top work?

    1. You could warm it through using a skillet on the stovetop or wrap it in foil and warm it in the oven or toaster oven. The key would be low heat for a short amount of time for the best consistency. I’ve (Robin) also heard some people recommend steaming eggs to reheat them, though I haven’t tried that myself. 🙂

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